“What is essential in any sadhana [spiritual practice] is to try to bring back the running mind and fix it on one thing only. Why then should it not be brought back and fixed in Self-attention (To this feeling of ‘I’)? That alone is Self-enquiry (atma-vichara). That is all that is to be done!”

Self-Enquiry is an awareness of the awareness itself. It leads us beyond duality, because the object of meditation (the “I”) is ultimately revealed as the Subject itself (the transpersonal Consciousness).

Nevertheless, in order to let the question “Who am I?” bring us closer to our real nature, or in other words, to truly ask “Who am I?” in an efficient way, a certain understanding and spiritual maturity is necessary.

Have you ever asked yourself, ‘Who am I really?’ Am I a father, a husband, a friend, an engineer, a passenger or a patient? The truth is that you are a father because you have a son. You are a husband because you have a wife. A passenger because you are on a train. So all your identities, everything you believe yourself to be, are all dependent on something else. So then, who are you? A father, a husband or a passenger?

By not knowing the answer to the question, ‘Who am I?’, you keep on creating new identities of yourself, consequently going farther away from your true Self. All the suffering in life is because of not knowing your true identity. Until you realize your true Self, you believe yourself to be the name that has been given to you.

So who are you? In reality, you are an eternal Soul. For infinite past lives, the Soul has been hidden beneath a veil of ignorance. Due to this, we have been unable to experience the true Self. With the grace of the Spiritual Master (Gnani Purush), it is now possible to realize your true Self via a scientific process called Gnan Vidhi (Self Realization ceremony). Thereafter, you not only understand that you are a Pure Soul, but you also experience your true bliss.

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