TECHNIQUES, TRAINING, AND PRACTICE
Asanas, Pranayamas
Relaxation Techniques
Meditation Techniques
Mudras and their Importance
Kriyas & Bandhas
Yoga Nidra
ANATOMY AND PHYSIOLOGY
Human physical anatomy and physiology
Energy Anatomy
Anatomy and physiology principles to yoga
Benefits of Asanas, Pranayama
contraindications of Asanas, Pranayama
TEACHING METHODOLOGY
Principles of Demonstrating Asanas
How to conduct a class for people who have health issues?
How to conduct Group Yoga Sessions?
How to conduct Yoga Workshops in Corporates?
How to assist new Students?
How to correct new students in group yoga sessions?
Importance of Effective Communication Skills
Importance of Time Management
How to Improve Self-Confidence
Public Speaking Skills
Qualities of a Yoga Teacher
Understand the Business aspects of teaching yoga
YOGA PHILOSOPHY, LIFESTYLE, AND ETHICS FOR YOGA TEACHERS
The study of yoga philosophy
Yoga lifestyle
Ethics to be followed by yoga teachers
Understanding the value of teaching yoga.
PRACTICUM
Practice teaching as the lead instructor
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching